Hart Lazer, ERYT-500, is co-owner of United Yoga Montreal and internationally recognized as a teacher of yoga teachers. Systematic, profound, thorough, sensitive and challenging, he is a master at teaching the mechanics of asana, having studied closely with Iyengar teacher Ramanand Patel for many years and undertaken a serious study of Ashtanga yoga. Hart Lazer offers his students the experience gained from his unique life story, from boyhood in a Jewish rabbinical school through a career in counseling and over 25 years as a yoga teacher and practitioner. In recent years Hart has explored the effects of Buddhism, yoga and trauma on the body and has developed a multi-dimensional approach to working with human difficulties. www.hartlazer.com
Trikonasana is almost in all yoga systems. It's a classical pose and an important pose as it helps build stamina, strength and flexility.
This video is prepared for both for the seasoned practitioner to refine their practice, and for the beginner, to learn to practice with the principles of alignment.
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