Level 1 - All Levels

These are the perfect and most appropriate practices for the beginners. Practitioner learns the basic alignment principles of the foundational poses (asana for yoga practice), proper breathing, and using props to get into/out of the poses safely.  

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    Stay healthy and thrive, use this class when you want to nourish your whole body.

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    Your legs carry you around all day, use these easy to approach stretches to keep your knees, hips, and lower back healthy.

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    Holding onto issues and problems weighs us down, and we feel that physically in our bodies as tension in neck, upper back and shoulders. Use this class when you want to 'put down' your problems for a while

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    This practice is a nice all levels warm up, you can do anytime especially good in winter time. Practice with this video, before your hatha practice, or, as an individual morning practice, just to get your blood flowing, joints open and get yourself ready for the practice, or the day ahead of you.

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    This class can be used as a stand alone class before or to relax anytime. It can be added to any one of your more active practices or activities like running to get a deep stretch and balance your energy

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    Grab a chair and release up low back tension with this fast, easy sequence. You can be with your shoes on if you're in your office

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    From anywhere you can take a seat, use this class to release tension from carrying around the weight of the world on top of your shoulders

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    Michael J. Stewart, the founder of Shanta Vira Yoga, with his uncomparable expertise on Asana, Bandha, Pranayama, Mudra and Mantra practices, offers a set of practices on Elements. 

    Earth    /   Water   /   Fire   /   Air   /   Ether

    This introduction video explains the general principles and scope of the Elements Practice. 

    Each video focuses on one Element. You can choose any Element to practice with, or or practice all videos all at once. 

    This video is the short introduction to the practices to come. 

    Practice, and Enjoy!

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    This practice is the Release your Flow Episode of Shanta Vira Yoga. The practice embodies all the basic qualities of the Shanta Vira Syaytem, and asana practice is intervowen with pranayama, mantra and mudra.

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    This practice focuses on the fluidity of Water Element and when you feel stuck and stiff both in your body and in your mind, and need connect with your own being, the water element in your body, the world and around you, this practice is for you.

    The practice includes hip opening asana, Jal Vardhak mudra, Pranayama and the mantra VAM for water element