Level 1 - All Levels

These are the perfect and most appropriate practices for the beginners. Practitioner learns the basic alignment principles of the foundational poses (asana for yoga practice), proper breathing, and using props to get into/out of the poses safely.  

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    This practice is a nice all levels warm up, you can do anytime especially good in winter time. Practice with this video, before your hatha practice, or, as an individual morning practice, just to get your blood flowing, joints open and get yourself ready for the practice, or the day ahead of you.

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    This class can be used as a stand alone class before or to relax anytime. It can be added to any one of your more active practices or activities like running to get a deep stretch and balance your energy