Level 1-2

These practices are for those who have completed at least 5 full hours of Level-1 practices and ready for stronger, and more challenging practices. These practices require more strength, flexibility and balance, and while challenging the practitioner, it helps them to deepen their practice. 

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    This practice is a nice high tempo warm-up and work out to build strength and flexibilty for those who have Sun Salutations. in their practice. Towards the end we focus to plank-chaturanga-urdhva mukha svanasana/upward facing dog transition. 

    You can do anytime especially good in winter time. Practice with this video, before your hatha practice, or, as an individual morning practice, just to get your blood flowing, joints open and get yourself ready for the practice, or the day ahead of you. 

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    This is the Hip opening Episode of Shanta Vira Yoga. There are lot of ways to approach practice. Let's be joyful and find child-like excitement towards our practice.

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    This practice focuses on the subtle quality of the Ether Element and when you need to connect with the subtle qualities of your own being, this practice is for you.

    The practice includes asana, Yoni mudra, pranayama and the mantra for Ether element

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    In this practice, the theme is focused around the physicality of deepening the Gomukhasana, Cow Face pose.

    The focus will be on two elements of the pose; Crossing the legs on top of each other while opening the back of the pelvis, and opening the shoulders and arms to come into the full expression of the pose.

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    We use our hands & feet all day, but do very little to take care of them. This classes uses new techniques to bring range of motion back into these areas of the body and incorporates them into a great total body flow. Perfect class if you have been at the desk too long or standing too much

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    Try a totally new pose! We start warming by feet and hands to get rid of work related stress then move into nice backbends to create a wonderful feeling fron head to toes.

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    This class is about finding out the deep places within us always mirroring our lives. 

    This practice is inspired by and can be viewed on Yoga Journal Turkiye as well as YogaUni. 

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    The practice begins with some asana movement, to prepare the body to become open and receptive to the pranayama exercices and the prana.

    The practice a about being attentive to how the breath is moving, where it is. Because once we recognise how the breath is moving and where it is, we might, in time, start to recognise the subtlety of the movement within the breath.

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    This practice focuses on opening the shoulders, chest and creating more space and mobility around the area.

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    Sometimes there is a lot of activity in our lives. How do we find our center when our world is moving very fast? This practice aims to bring you to a place you can really ground from and move from this place to stillness.