Level 2

Keeping the emphasize on the proper alignment, these practices are focused on exceling the strength, stamina, balance and flexibility. It is expected for the practitioner to be able to jump to the handstand on the wall and get into full Urdhva Dhanurasana (Full Wheel pose) for the dynamic yoga styles like vinyasa, ashtanga, jivamukti, dharma yoga stlyes. The poses are practiced in series where the breath/movement connection is in harmony. Practitioner is aimed to get into a meditative state while sweating in a vigorous flow. 

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    This practice is designed to prepare and warm up the body for arm balances. With push-ups and advance flow through Sun Salutations we aim to build strength, flexibility and power.

    You can practice with this video, before your arm balance practice, or, as an individual morning practice, to awaken and warm up the body while building strength and power. 

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    Get to know yourself better as we work through core exercises to learn how to get compact in your poses. Great for forward folding.

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    This class is excellent to work core muscles to gain more understanding of work in your hips. Feel some new muscles working and stretching in this fun class

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    Like anything else in life, there is a natural progression to the way things evolve. Today we will be more through the hips in a way that lets the pelvic region unfold properly to then access the hamstrings at a very deep level

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    Get in touch with your inner dancer. Grab a chair or use a counter top as your barre! This class is a continuous flow elevating your heart rate as your challenged to maintain grace and length. This is a class you'll want to do regularly.

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    This All Levels class offers a well rounded practice of bandhas, ujjayi and attention in asanas. What ever the level of your practice is, you can delve deeper more. Practice is aimed to take you to a meditative state where focus intensifies. When you finish the practice, you will feel the prana, the life force pouring out of you, refreshed and energized. If you do not have 2 hours time for the full practice, you can always practice it in sections.

    This is a 2 hours long practice

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    This specific and focused practice prepares the whole body breath and mind to the day ahead. We move the body through asanas with clear explanations. with the pranayama tecnics we connect with our breath and awaken our system. After the practice you will feel ease in your movements energized in your body and clear and sharp in your mind. -The practice requires basic understanding of Bandhas pranayama tecnics and a simple hatha practice.

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    This sequence of pranayama exercises is prepared for those who would like to add pranayama practice to their daily yoga practice regularly.

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    The story of Hanuman is a very famous story in Yogic mythology. He is the embodiment of love and devotion. In this class, we follow his journey, using different yoga poses to explore the symbolism of what he represents and at the same time become our own versions of this legend. Enjoy lots of hips and hamstring opening, back ends and strong flow in this super fun class.

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    This sequence specifically designed for Valentine's day. There are 4 poses, everybody seems to be in love with: Bakasana , Hanumanasana , Urdhva Dhanurasana, Headstand and here they are for your love of the practice!

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