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    In this practice we explore ways to improve our arm balances with a special focus on handstands

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    This practice is designed to prepare and warm up the body for arm balances. With push-ups and advance flow through Sun Salutations we aim to build strength, flexibility and power.

    You can practice with this video, before your arm balance practice, or, as an individual morning practice, to awaken and warm up the body while building strength and power. 

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    This practice is a nice high tempo warm-up and work out to build strength and flexibilty for those who have Sun Salutations. in their practice. Towards the end we focus to plank-chaturanga-urdhva mukha svanasana/upward facing dog transition. 

    You can do anytime especially good in winter time. Practice with this video, before your hatha practice, or, as an individual morning practice, just to get your blood flowing, joints open and get yourself ready for the practice, or the day ahead of you.