Breath-Pranayama

Breath-Pranayama

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    This practice focuses on the subtle quality of the Ether Element and when you need to connect with the subtle qualities of your own being, this practice is for you.

    The practice includes asana, Yoni mudra, pranayama and the mantra for Ether element

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    This practice focuses on the fluidity of Water Element and when you feel stuck and stiff both in your body and in your mind, and need connect with your own being, the water element in your body, the world and around you, this practice is for you.

    The practice includes hip opening asana, Jal Vardhak mudra, Pranayama and the mantra VAM for water element