Iyengar Yoga

The Iyengar yoga technique emphasises precision and alignment, and quality of movement is prioritised over quantity. You learn to move with ease in your body while working within your limitations. This makes the yoga postures (yoga asanas) safe to perform.

Yoga Postures are held for longer than in some other styles, allowing tight muscles to lengthen and relax, and helping to focus awareness. Yoga Props such as blankets, blocks and belts may be used to improve your understanding of poses or to help if you have difficulties.

The practice is progressive, building a stable foundation before attempting more demanding work. Beginners start with standing yoga poses and are gradually introduced to a fuller range of sitting and reclining yoga postures, forward extensions, inversions, twists, backbends and arm balances.

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