Kundalini Yoga

Kundalini Yoga is known as the “Yoga of Awareness”. It is an ancient science and technology, which helps us to awaken our full potential that is inside us and recognize it. 

Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It incorporates the physical, mental and spiritual aspects of yoga into one system. 

This technology precisely and consciously combines physical postures (asana), breath, meditation to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. Both safe and effective it brings balance to the body, mind and soul. 

It is based on more than 1000 kriyas, or specially formulated sets of exercises and meditations. It allows us to target specific benefits and work on exactly those aspects of ourselves. Some of the sequences can be very intense and physically demanding. However there are many less-demanding but equally effective exercises suitable both for beginners and for others who, by reason of physiology, age or disability may need to follow a more moderate and less intense form of practice.

 

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