Meditasyon

Meditasyon
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    We are all aware of the 5 commonly described senses: seeing, smelling, hearing, tasting, and touching but in Yoga there are 5 more. Try this meditation to explore all 10 and see how they help you to better understand how you relate to the outer world and your inner workings.

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    Simple Sweet Sensation' Begginners guide to an easy meditation. Can be done when you want to start meditating but don't know where to start.

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