Pilates

Pilates
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    This well rounded short class is a great way to connect to the body, build strength and feel energized and renewed in our body to start the day and support our daily activities.

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    Post Natal Class - A gentle class for mommy at 3 weeks post baby. The general guidelines for postnatal exercise is 6 weeks with a physician's consent. This class includes imagery, breathing and light stretching for the shoulders and chest as well as light engagement of the pelvic floor, no strenuous exercise is in this class. Please note that if you've had a natural birth with episiotomy it is recommended that you wait for it to heal before engaging the pelvic floor.

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    Take a much needed break from sitting at your desk and reconnect to your mind-body. In this short session, we'll get up from our desk to open and lengthen the body to combat the detrimental effects of too much sitting. Guaranteed to increase circulation and get you back to work rejuvenated. This can be done in conjunction with 'Pilates Office Break' or alternate between them on different days.

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    Increase circulation, range of motion, lung capacity and get back to work with clarity, ease and expanded creativity! It only takes 10 minutes and you don't have to leave your desk.

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    This class progresses you from 'Work Your Foundation' moving at a steady pace/flow and taking the workout up a notch. More emphasis on stabilization and deep core exercises as well as back body. Build upon your foundation for more strength, control and endurance.

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    Get in touch with your inner dancer. Grab a chair or use a counter top as your barre! This class is a continuous flow elevating your heart rate as your challenged to maintain grace and length. This is a class you'll want to do regularly.

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    Take a few minutes to roll out those overworked and achy upper back and thighs with a foam roller or soft tennis balls. This is a great short class to do after a long day or perfect before or after another class.

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    A mini Pilates class on the foam roller to challenge your stability, core and balance as well as open up the front of the body. This class may also be done without the foam roller.

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    This class is for everyone! We'll focus on those neglected but oh so important areas of the body such as the hands and the feet as well as a 'butt burner' to aid in balance. This class is split into 3 parts so you can do the entire thing or if you're pressed for time pick and choose. This is a great class for the mature adult, anyone recovering from an old ankle, knee or hip injury and aids with improving balance.

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    This class is for everyone! We'll focus on those neglected but oh so important areas of the body such as the hands and the feet as well as a 'butt burner' to aid in balance. This class is split into 3 parts so you can do the entire thing or if you're pressed for time pick and choose. This is a great class for the mature adult, anyone recovering from an old ankle, knee or hip injury and aids with improving balance.

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