Pilates

Pilates
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    This well rounded short class is a great way to connect to the body, build strength and feel energized and renewed in our body to start the day and support our daily activities.

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    Post Natal Class - A gentle class for mommy at 3 weeks post baby. The general guidelines for postnatal exercise is 6 weeks with a physician's consent. This class includes imagery, breathing and light stretching for the shoulders and chest as well as light engagement of the pelvic floor, no strenuous exercise is in this class. Please note that if you've had a natural birth with episiotomy it is recommended that you wait for it to heal before engaging the pelvic floor.