Yin

Yin yoga style is based on the principle to balance the yang effect of the vigorous, intense and heating asana practices with cooling, calming and meditative practices. The practice physically focuses more on connective tissue around the joints, and stretching the muscles without engaging them. Yin yoga style invites the practitioner to get into the mostly seated or reclined poses to their ‘bearable’ limit and stay in the pose as long as 3-10 minutes. They are encouraged not to move or fidget their body, and meditate by focusing their mind to a single point. Both long holds of the poses and meditation during the practice, helps the practitioner to calm their mind as well as rejuvenating their body.

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