In this very unique and special training program, Michael offers an in depth investigation into the elements of Pranayama and Mantra. Both these subtle elements of our Yoga practice require in-depth study with clear concise instructions and committed practice.
In the course of the training we will learn all the necessary steps to practice and teach a variety of Pranayama with the assistance of Bandas, and a clear methodology for understanding Mantras and how to share these with our students.
Who can attend to the program?  
We strongly recommend this program to anyone, who wants to learn pranayama and mantra practices, as well as the benefits and detailed practice tecnics. 
Also,, we recommend the program especially to teachers who want to offer a deeper yoga practice to their students with the inclusion of Pranayama and Mantras. 
Below is breakdown of what will be learned in our time together: 
Pranayama Intensive: 
1) Kriyas: 4 practices of Nauli
    2 practices of Kapphala bhati
    Agni Sara, Jala Neti 
2) Bandas: Mula Banda , Uddiyana Banda, Jalandhara Banda
3) Pranayama: 5 different Pranayama Techniques and Benefits
Mantras Intensive:
a) Sanskrit Alphabet Pronounciation
b) Types; Bija, Devotional, Energetic, Invocations
Daily Schedule: 
07:30-08:30 Morning Sadhana I 
10:00-12:00 Morning Sadhana II
14:00-19:00 Afternoon Practice (30 mins break around 17:30)
20:30-21:30 Satsang
Program logistics details : 
The dates of the Intensive : May 15-19, 2019
The training begins on May 15th with 14:00 Afternoon practice,
Ends on May 19th after Morning Sadhana II around 12:30.
-No morning Sadhana on May 15th, and no afternoon Practice & Satsang on May 19th-
Venue : Çeşmeköy - İzmir  -  (website :
Prices (**):
Early Bird discounted price : 595 EUR plus tax (until March 1, 2019)
Late payment : 665 EUR plus tax (starting from 1st of March)
(**) What is included in the Prices?
4 nights of accommodation in double or triple occupancy rooms (per person - please ask for single occupancy price difference), 
Daily 3 course vegetatian meals. 
A shuttle service to the Village or to the Beach is avalable on demand.
-Travel expenses are not included in the prices. 
-Students are expected to arrive to Cesmekoy on May 15th latest 13:00, and they can leave after the Morning Sadhana II on May 19th.
- If you will be arriving a day before, or leave a day after, please ask for assistance from us. 
For more information and to sign up please send an email to