Hart Lazer Yoga Therapy Solutions are ready and online!

Category : Recommended Practices
Added by  
On 20.04.2017.

 

The videos are prepared to offer some alternative solutions to yoga and yoga therapy teachers and grouped into two collections.

 

 1. Lower Back Solutions

 

This collections consists of 18 videos focusing on the back and lower back area.

 

The list of the topics focused in this collection is as follows,

-Sacrum area Balance and Stabilization

-Lumbar Protrusion,

-Lumbar Disc prolapse/protrusion

- General Lower Back and Back problems caused by

a. Quadratus Lumborum tightness,

b. Core work related tightness in abdominal area and muscle spasms

c. Hamstrings, Groins

d. Sitting, Standing up and Lying down discomfort

- Different solutions for yoga and non-yoga practitioners,

- Alternative solutions by the use of different props

 

 

2. Neck, Shoulders and Neck Solutions

 

 This collections consists of 17 videos focusing on the neck, shoulders and wrists.

 

The list of the topics focused in this collection is as follows;

- Head up-down or keeping the head upright movement restrictions

- Head side-to-side movement restrictions,

- Strong injury caused redness, soreness, inflammation, swelling

- Shoulder tightness and range of movement restrictions

- Neck and Shoulder area tightness, soreness,

- Trapeze muscle release,

- Discomfort in Downward Dog pose around neck and shoulder area,

- Wrist strengthening,

- Increasing wrist flexibility,

- Carpal Tunnel syndrome and simple wrist injuries

- Different solutions for yoga and non-yoga practitioners,

- Alternative solutions by the use of different props

 

 

Where are the videos?

Video collections are on our Vimeo account : https://vimeo.com/yogauni  

 

Link for Lower Back Collection : https://vimeopro.com/yogauni/yoga-therapy-solutions-lower-back-hart-lazer

 

Link for Neck, Shoulder and Wrist Collection : https://vimeopro.com/yogauni/yoga-therapy-neck-shoulders-wrists-hart-lazer 

 

How can I watch them?

 

You need to follow the Sign up steps on our website from this link : https://www.yogauni.com/en/account/NewAccount.aspx

  

On the sign up form, you need to use one of the following Gift codes, according to which collection you would like to buy:

 

Lower Back Collection Gift Code : YUHLLB

Price : 150 TL plus tax (approx. 49 USD tax included)

 

Neck, Shoulder and Wrist Collection : YUHLNSW

Price : 150 TL plus tax (approx. 49 USD tax included)

 

Both collections all together :  YUHLALL17

Price : 270 TL plus tax (approx. 86 USD tax included)

 

When you finalize your purchase, you can send an email to  info@yogauni.com and request your password for the video collections.

 

By purchasing any of the collections, you will be entitled to One month membership to yogauni.com J

 

Enjoy your practice!