Appreciation and Gratitude
Alexis Gulliver (ENG)

Often times, it isn't until we have lost something that we appreciate what we had. Unfortunately then it is too late. This class is designed to remind you to stay in the present moment so that you can be aware of all of the wonderful little gifts around you. The more you can learn to have gratitude on your mat the more that it will spill over into your everyday life. No matter when you are in your life, this class can be a reminder to enjoy every single second of your day and appreciate exactly what you have now.