Core Flow, Go Deep
Alexis Gulliver (ENG)

Use this quick class as a way to strengthen all of your core muscles. Not just the front body but the sides and back as well. This will help to keep your spine strong and healthy and minimize pressure in your low back. This class will help to improve all of your other poses and off the mat give you better posture. This can also be used before another class to warm up the body.