Deepening your Gomukhasana
Alexis Gulliver (ENG)
Vinyasa

In this practice, the theme is focused around the physicality of deepening the Gomukhasana, Cow Face pose.

The focus will be on two elements of the pose; Crossing the legs on top of each other while opening the back of the pelvis, and opening the shoulders and arms to come into the full expression of the pose.