Goodies for the wrists
Stephanie Sayegh
Hatha Yoga

A 20min class to heal your wrists. I will give you some amazing tricks that you can also use partially for an everyday practice. The more you unwind tension in your wrists the more you will avoid later on in life any problems or injury. You will also release the tension in your neck and shoulders because everything is linked… So, too much computer, work with your hands and wrists or too much asanas? This is your daily practice!