Opening Sequence
Michael J. Stewart (ENG)
Shanta Vira Yoga

This practice is the first warm-up part of the whole Shanta Vira Yoga series. You can either practice this sequence to prepare your body for the second serie, or, you can practice this sequence individually as it has all the qualities of a well rounded practice. - As the sequence includes pranayama, mudra and mantra practices, for the ease of the practice please refer related videos of Michael.