Shake it Up
Alexis Gulliver (ENG)

This mildly stimulation class is designed to help get stuck energy moving through your system again. We all have times when we feel stuck in a rut, or maybe winter weather has you a bit down. Whatever it is, all things chance, so this class is a reminder to change your perspective and bring a fresh, new attitude into your day. This class is meant to build a little heat without being too difficult. With this well-rounded class we will focus on all parts of the body, but end with some backbends to feel you feeling energized.