Warrior Salutations - Weightlessness
Ray Rizzo (ENG)
Hatha Yoga

This practice is designed to prepare and warm up the body for arm balances. With push-ups and advance flow through Sun Salutations we aim to build strength, flexibility and power.

You can practice with this video, before your arm balance practice, or, as an individual morning practice, to awaken and warm up the body while building strength and power.