Yoga Sutra 1 1
Alexis Gulliver (ENG)

Now begins the Practice of Yoga In this series we will explore the teaching of Patanjali's Yoga Sutras and then apply them to the poses in a way to practice both the philosophy of yoga's ancient wisdom and also receive the benefits of the physical practice. We also will pause of a meditation to work on mastering the mind in this class. Poses will be held for a while to learn about commitment and staying with the practice.