Yoga for Runners
Alexis Gulliver (ENG)

Yoga is a practice also complements a lot of other activities, like running. It helps to keep joints loose and flexible, hamstrings and hip flexors open. So it actually improves your running performance. In this video, focus mostly on the body parts which take a lot of pounding during running, starting from the toes, feet, ankles, shins and it will build up towards the upper body parts.