10 minutes
Select An Instructor
Select Use
Select Style
Select Level
Show On The Go Videos
  •  

    In this short video we will explore the plank and its variations, a great sequence to strengthens all the body mostly focused on the core and the arms.

  •  

    This practice focuses on the fluidity of Water Element and when you feel stuck and stiff both in your body and in your mind, and need connect with your own being, the water element in your body, the world and around you, this practice is for you.

    The practice includes hip opening asana, Jal Vardhak mudra, Pranayama and the mantra VAM for water element

  •  

    Sometimes it's really good to take it down, slow it down and observe the more subtle energies moving in your body. This pranayama and meditation practice combines with a supported asana encourages us to turn our inner gaze to these subtleties.

    You need blocks or a chair to put your legs on for this practice

  •  

    A simple exercise that will rebalance your energy to the present moment. A highly recommended Pranayama exercice to practice every day.

  •  

    Take a much needed break from sitting at your desk and reconnect to your mind-body. In this short session, we'll get up from our desk to open and lengthen the body to combat the detrimental effects of too much sitting. Guaranteed to increase circulation and get you back to work rejuvenated. This can be done in conjunction with 'Pilates Office Break' or alternate between them on different days.

  •  

    Increase circulation, range of motion, lung capacity and get back to work with clarity, ease and expanded creativity! It only takes 10 minutes and you don't have to leave your desk.

  •  

    Take a few minutes to roll out those overworked and achy upper back and thighs with a foam roller or soft tennis balls. This is a great short class to do after a long day or perfect before or after another class.

  •  

    This class is for everyone! We'll focus on those neglected but oh so important areas of the body such as the hands and the feet as well as a 'butt burner' to aid in balance. This class is split into 3 parts so you can do the entire thing or if you're pressed for time pick and choose. This is a great class for the mature adult, anyone recovering from an old ankle, knee or hip injury and aids with improving balance.

  •  

    This class is for everyone! We'll focus on those neglected but oh so important areas of the body such as the hands and the feet as well as a 'butt burner' to aid in balance. This class is split into 3 parts so you can do the entire thing or if you're pressed for time pick and choose. This is a great class for the mature adult, anyone recovering from an old ankle, knee or hip injury and aids with improving balance.

  •  

    Simple Sweet Sensation' Begginners guide to an easy meditation. Can be done when you want to start meditating but don't know where to start.

123