30 minutes
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    This class starts on the hands and knees to prepare the body then we warm up quickly by engaging the core. This is a fun, fast way to work and stretch into your whole body. The idea is to stretch the body, the breath, and your mind.

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    This practice is designed especially for the pregnant practitioners, however the practice is for all who need to cool down in the heat. The exercices have a cooling and soothing effect, and can be praciced on all terms from the beginning until the end of the pregrancy. On the first trimester it helps to calm down the nausea, and last trimester, helps deep breathing when it becomes difficult, because the baby is bigger and up on the belly. 

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    When we travel, our lower body gets stagnated, so, we will be focusing our lower body to open this area and increase the circulation.

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    A nice gentle flow that's based in the classical Gymnastics and Martial art's warm up. Great way to start the day, prepare for a sport, or get your joints and muscles ready for a deeper Hatha Yoga practice.

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    Get in touch with your inner dancer. Grab a chair or use a counter top as your barre! This class is a continuous flow elevating your heart rate as your challenged to maintain grace and length. This is a class you'll want to do regularly.

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    Pray for peace. we are microcosm of macrocosm. When there is confusion all around you this is a practice to help you to change your inner world. So you can reflect more pece, love and compassion in you life. With Surya Namaskaras we offer this class to our loved ones and our sleves.

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    This class is a fun, challenging and creative adaptation of the Pilates Mat and Reformer repertoire. By utilizing the Pilates principles in a weight-bearing position you'll challenge your postural alignment, bones of the lower extremity and proprioception.

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    Flow class breaking down Eagle Pose for beginnners. Start with reclined poses, working your way up to the full pose! Open shoulders and hips. Great for balance. Exploring new poses and focusing the mind.

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    The entire practice will be on the knees and we will not be standing up. The sequence is designed to be a very effective, safe and accessible practice for those to ground down and to feel connected to legs and feet, as well as for the ones who have not been able to practice for some time. 

    The practice is also for those who have a knee sensitivity or injury. 

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    Mantras and Mudras

    Anjali Mudra - OM / Padma Mudra - Guru Mantra Mantra / Abhya Rhdaya Mudra - Hanuman Gayatri Mantra / Ganesh Mudra - Om Gam Ganapataye Namaha Mantra / Yoni Mudra - Om Aim Hrim Shrim Klim Krim Mantra / Surya Mudra - Surya Gayatri / Kali Mudra - Om Dum Dhurgaye Namo Namaha / Yoni Mudra - Matanghi Mantra / Chin Mudra - Om Namaha Shivaya Shivoham Mantra / Padma Mudra - Lokah Samastha Sukhino Bahavanthu / Prana Mudra / Apana Mudra / Musti Mudra

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