30 minutes
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    A nice gentle flow that's based in the classical Gymnastics and Martial art's warm up. Great way to start the day, prepare for a sport, or get your joints and muscles ready for a deeper Hatha Yoga practice.

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    Get in touch with your inner dancer. Grab a chair or use a counter top as your barre! This class is a continuous flow elevating your heart rate as your challenged to maintain grace and length. This is a class you'll want to do regularly.

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    Pray for peace. we are microcosm of macrocosm. When there is confusion all around you this is a practice to help you to change your inner world. So you can reflect more pece, love and compassion in you life. With Surya Namaskaras we offer this class to our loved ones and our sleves.

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    This class is a fun, challenging and creative adaptation of the Pilates Mat and Reformer repertoire. By utilizing the Pilates principles in a weight-bearing position you'll challenge your postural alignment, bones of the lower extremity and proprioception.

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    Flow class breaking down Eagle Pose for beginnners. Start with reclined poses, working your way up to the full pose! Open shoulders and hips. Great for balance. Exploring new poses and focusing the mind.

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    The entire practice will be on the knees and we will not be standing up. The sequence is designed to be a very effective, safe and accessible practice for those to ground down and to feel connected to legs and feet, as well as for the ones who have not been able to practice for some time. 

    The practice is also for those who have a knee sensitivity or injury. 

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    Mantras and Mudras

    Anjali Mudra - OM / Padma Mudra - Guru Mantra Mantra / Abhya Rhdaya Mudra - Hanuman Gayatri Mantra / Ganesh Mudra - Om Gam Ganapataye Namaha Mantra / Yoni Mudra - Om Aim Hrim Shrim Klim Krim Mantra / Surya Mudra - Surya Gayatri / Kali Mudra - Om Dum Dhurgaye Namo Namaha / Yoni Mudra - Matanghi Mantra / Chin Mudra - Om Namaha Shivaya Shivoham Mantra / Padma Mudra - Lokah Samastha Sukhino Bahavanthu / Prana Mudra / Apana Mudra / Musti Mudra

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    This practice is designed to wind down and to get the day off your back, calms your mind and prepares you to the night ahead for a sound and stress-free sleep. You can practice this sequence after a stressful, tiring day, or, after a long distance travel.

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    This well rounded practice we will be playing with the time holding and flowing through asanas.

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    If you only have practising 10 Yoga poses in your mind for today, this practice is for you.

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