60 minutes
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    Practice this sequence to link together the poses of the March challenge. It is also a great well rounded class with lots of focus on alignment so you can learn how to build poses from the ground up.

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    Not everything is for granted. We need to keep creating in order to grow better. Nobody can create our life at our place. As much as we are the actors, we are also the creators. in 60 min, we will practice a sweet hip opener class to nest our creativity.

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    This fun and informative practice focuses on hip openers and funky inversions. Be prepared to practice strong and deep, be prepared to learn how to mount and dismount and be prepared to have fun!

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    This sequence of pranayama exercises is prepared for those who would like to add pranayama practice to their daily yoga practice regularly.

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    The story of Hanuman is a very famous story in Yogic mythology. He is the embodiment of love and devotion. In this class, we follow his journey, using different yoga poses to explore the symbolism of what he represents and at the same time become our own versions of this legend. Enjoy lots of hips and hamstring opening, back ends and strong flow in this super fun class.

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    We tend to think that just because we can't hold headstand in the middle of the room that we should avoid inversions all together. This class is to prove to you that you can do anything that you set your mind to. In this class, we practice all types of inversions but not how you would typically think of them. Use this class when you want to remind yourself that it isn't about "wishing" you could do something…It is remembering that with intention you can do anything you want.

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    Now begins the Practice of Yoga In this series we will explore the teaching of Patanjali's Yoga Sutras and then apply them to the poses in a way to practice both the philosophy of yoga's ancient wisdom and also receive the benefits of the physical practice. We also will pause of a meditation to work on mastering the mind in this class. Poses will be held for a while to learn about commitment and staying with the practice.

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    Yoga is a practice also complements a lot of other activities, like running. It helps to keep joints loose and flexible, hamstrings and hip flexors open. So it actually improves your running performance. In this video, focus mostly on the body parts which take a lot of pounding during running, starting from the toes, feet, ankles, shins and it will build up towards the upper body parts.

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    This mildly stimulation class is designed to help get stuck energy moving through your system again. We all have times when we feel stuck in a rut, or maybe winter weather has you a bit down. Whatever it is, all things chance, so this class is a reminder to change your perspective and bring a fresh, new attitude into your day. This class is meant to build a little heat without being too difficult. With this well-rounded class we will focus on all parts of the body, but end with some backbends to feel you feeling energized.

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    Be ready for a well rounded practice, which includes handstand, hip openers and back bending elements. If you are looking for a fun practice which covers all the bases, this one is for you. Warning : You will need a wall for the practice. Tüm bedeni her yönden çalıştırırken El duruşu, kalça açıcı duruşlar ve geriye açılmalar ile zengin ve keyifli bir pratiğe hazır olun. Dikkat! Bu çalışmada duvar desteği kullanılmaktadır.

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