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    In this video, Todd takes us through the subject of backbending. His step by step instruction begins with simple movements of stretching and advances throughout the video to very complex and strengthening poses. Using bandhas/body locks and pranayama/breath exercises, we will explore the limits of our body and mind. We believe, those who practice dropback to urdhva dhanurasana or working towards this transition will enjoy this practice even more.

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    This practice focuses the root chakra with a strong flow to activate the chakra area. / Kök Çakra'ya odaklanan, ve bu çakra'nın çevresinde olup özellikle etkilediği bölgelere yoğunlaşan bir akış

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    Sometimes we need to look at the world upside down. This practice, while strengthening the body with a well rounded and energetic flow, prepares the practitioner for the headstand and shoulderstand. / Bazen dünyaya tersten bakmaya ihtiyaç duyarız. Bu çalışma, bedeni güçlendirip canlandırırken, baş ve omuz duruşlarına hazırlayan, enerjik bir pratik isteyenler için hazırlandı.

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