75 minutes
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    This specific and focused practice prepares the whole body breath and mind to the day ahead. We move the body through asanas with clear explanations. with the pranayama tecnics we connect with our breath and awaken our system. After the practice you will feel ease in your movements energized in your body and clear and sharp in your mind. -The practice requires basic understanding of Bandhas pranayama tecnics and a simple hatha practice.

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    How about for a practice without vinyasas between poses? Let's do it. We will be moving in a well rounded flow.

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    This morning practice which includes pranayama and asana, which will wake you up and energize like your morning coffee. You will leave your mat with focused and grounded energy, feeling alive and present. 

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