Level 2-3

For these practices, the practitioner is expected to perform a more advanced and complex poses. The practices are focused to deepen the practice with sequences designed around the poses with longer holds, more complex transitions and more challenging variations. The pace of the practice is relatively faster and there are less explanation of the poses and transitions.

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    In this video, Todd takes us through the subject of backbending. His step by step instruction begins with simple movements of stretching and advances throughout the video to very complex and strengthening poses. Using bandhas/body locks and pranayama/breath exercises, we will explore the limits of our body and mind. We believe, those who practice dropback to urdhva dhanurasana or working towards this transition will enjoy this practice even more.