Level 2

Keeping the emphasize on the proper alignment, these practices are focused on exceling the strength, stamina, balance and flexibility. It is expected for the practitioner to be able to jump to the handstand on the wall and get into full Urdhva Dhanurasana (Full Wheel pose) for the dynamic yoga styles like vinyasa, ashtanga, jivamukti, dharma yoga stlyes. The poses are practiced in series where the breath/movement connection is in harmony. Practitioner is aimed to get into a meditative state while sweating in a vigorous flow. 

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    The stronger your core, the stronger your practice, this class will address all of the muscles that support the length of your spine. With a strong spine our posture gets better and we can relieve pressure out of the lower back. When we have a strong connection to our core, we move with more stability and purpose through our days. In this class we will do “unclassical” core work. No sit-ups allowed. Try Side Plank and different forms of twists to really work muscles that you didn’t even know you had. Enjoy.

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    We tend to think that just because we can't hold headstand in the middle of the room that we should avoid inversions all together. This class is to prove to you that you can do anything that you set your mind to. In this class, we practice all types of inversions but not how you would typically think of them. Use this class when you want to remind yourself that it isn't about "wishing" you could do something…It is remembering that with intention you can do anything you want.

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    Now begins the Practice of Yoga In this series we will explore the teaching of Patanjali's Yoga Sutras and then apply them to the poses in a way to practice both the philosophy of yoga's ancient wisdom and also receive the benefits of the physical practice. We also will pause of a meditation to work on mastering the mind in this class. Poses will be held for a while to learn about commitment and staying with the practice.

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    This fast paced, active class is designed to help you move forward in your live. When something either an emotion, a situation, or something in your physical body is leaving you feeling stuck and stagnant, this is just the class to get you motivated and moving again. Think of this a quick detox where it is an energetic detox or a physical detox, leave what you don’t need on the mat after this class. We move through simple twists and get more and more complex.

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    Be ready for a well rounded practice, which includes handstand, hip openers and back bending elements. If you are looking for a fun practice which covers all the bases, this one is for you. Warning : You will need a wall for the practice. Tüm bedeni her yönden çalıştırırken El duruşu, kalça açıcı duruşlar ve geriye açılmalar ile zengin ve keyifli bir pratiğe hazır olun. Dikkat! Bu çalışmada duvar desteği kullanılmaktadır.

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