Level 1-2

These practices are for those who have completed at least 5 full hours of Level-1 practices and ready for stronger, and more challenging practices. These practices require more strength, flexibility and balance, and while challenging the practitioner, it helps them to deepen their practice. 

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    This practice is a nice high tempo warm-up and work out to build strength and flexibilty for those who have Sun Salutations. in their practice. Towards the end we focus to plank-chaturanga-urdhva mukha svanasana/upward facing dog transition. 

    You can do anytime especially good in winter time. Practice with this video, before your hatha practice, or, as an individual morning practice, just to get your blood flowing, joints open and get yourself ready for the practice, or the day ahead of you. 


    This is the Hip opening Episode of Shanta Vira Yoga. There are lot of ways to approach practice. Let's be joyful and find child-like excitement towards our practice.