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    Learn to position head and neck for greater alignment in the shoulderstand and be safe there for the restorative effect.

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    If you want to build your headstand practice to a level of rock solid, the drills here will help you build it. 

    Expcore ways to improve for rock solid headstands

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    Stay healthy and thrive, use this class when you want to nourish your whole body.

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    Your legs carry you around all day, use these easy to approach stretches to keep your knees, hips, and lower back healthy.

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    Holding onto issues and problems weighs us down, and we feel that physically in our bodies as tension in neck, upper back and shoulders. Use this class when you want to 'put down' your problems for a while

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    In this practice we explore ways to improve our arm balances with a special focus on handstands

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    This practice is designed to prepare and warm up the body for arm balances. With push-ups and advance flow through Sun Salutations we aim to build strength, flexibility and power.

    You can practice with this video, before your arm balance practice, or, as an individual morning practice, to awaken and warm up the body while building strength and power. 

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    This practice is a nice high tempo warm-up and work out to build strength and flexibilty for those who have Sun Salutations. in their practice. Towards the end we focus to plank-chaturanga-urdhva mukha svanasana/upward facing dog transition. 

    You can do anytime especially good in winter time. Practice with this video, before your hatha practice, or, as an individual morning practice, just to get your blood flowing, joints open and get yourself ready for the practice, or the day ahead of you. 

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    This practice is a nice all levels warm up, you can do anytime especially good in winter time. Practice with this video, before your hatha practice, or, as an individual morning practice, just to get your blood flowing, joints open and get yourself ready for the practice, or the day ahead of you.

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    This class can be used as a stand alone class before or to relax anytime. It can be added to any one of your more active practices or activities like running to get a deep stretch and balance your energy