Vinyasa

The word vinyasa comes from Sanskrit words Nyasa which means ‘to place’ and Vi ‘in a specific way’. Vinyasa style practices are based on the specifically sequenced flows. The practice resembles to a story, it has a theme/focus, an opening/introduction, a development towards the focus, and a closing parts. It has either a peak pose where the practice progresses towards, or a focus theme, which the practice builds around. Vinyasa is a vigorous flowing practice, based on the proper alignment and breath/movement connection. Practice, while helping the body to become stronger, more flexible and in balance, mentally as the breath/movement connection progresses, the mind becomes calmer, clearer, more focused.

Select An Instructor
Select A Use
Select a Level
Select a Duration
Show On The Go Videos
  •  

    This class is wonderful when you are feeling disconnected from your center due to the craziness of everyday life. We will start by connecting to our core and then use that to transition through a soft flow that will leave feeling refreshed and renewed by the end of class. Well-rounded to give you just a little bit of what you need, in our to feel great like you deserve.

  •  

    This video is prepared for both for the seasoned practitioner to refine their practice, and for the beginner, to learn to practice with the principles of alignment.

  •  

    This class is perfect for anyone who sits all day or does a sport that tightens up the front body. Thru a series of lunges we will move deeper and deeper to lengthen the fronts of the thighs. Additionally we will stay off the wrists and use the core so really good if you recovering from a shoulder or wrist injury

  •  

    This practice is an amazing way to break out of our patterns of always moving in a linear way. We will use spinal movements to draw energy up the spine and release blockages in the energetic body. If you want a fluid practice that helps promote a vibrate lymph system. This is the class for you. Little different then my usual classes but really enjoyable.

  •  

    Having a healthy hip region is one of the most important part of our practice. We are going to look a how to open the hips safely but effectively. Instead of going to the hot spot and fall into a passive engagement, we will actively engage and get more for the same amount of discomfort.

     

  •  

    If you want to work your butt a little bit, this is the class for you. We start by some simple exercises to bring a little fire into the hips. Then we work our way up into some nice standing poses before coming down to stretch it all out. Perfect class when you want to get in both your yoga class and burn a few calories. This class burns about 200 calories so then you can enjoy your next meal.

  •  

    This class starts on the hands and knees to prepare the body then we warm up quickly by engaging the core. This is a fun, fast way to work and stretch into your whole body. The idea is to stretch the body, the breath, and your mind.

  •  

    When we travel, our lower body gets stagnated, so, we will be focusing our lower body to open this area and increase the circulation.

  •  

    Focusing on the heart chakra -  flow to increase love, kindness and patient for yourself and others. Including meditation and pranayama (breath work) 

  •  

    Want to work on your posture? Free up more space in your spine? At the same time create more strenght? This is a great class to slowly build this type of strenght and flexibility while seizing the moment to get most out of every moment of your life.