Vinyasa

The word vinyasa comes from Sanskrit words Nyasa which means ‘to place’ and Vi ‘in a specific way’. Vinyasa style practices are based on the specifically sequenced flows. The practice resembles to a story, it has a theme/focus, an opening/introduction, a development towards the focus, and a closing parts. It has either a peak pose where the practice progresses towards, or a focus theme, which the practice builds around. Vinyasa is a vigorous flowing practice, based on the proper alignment and breath/movement connection. Practice, while helping the body to become stronger, more flexible and in balance, mentally as the breath/movement connection progresses, the mind becomes calmer, clearer, more focused.

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    Pray for peace. we are microcosm of macrocosm. When there is confusion all around you this is a practice to help you to change your inner world. So you can reflect more pece, love and compassion in you life. With Surya Namaskaras we offer this class to our loved ones and our sleves.

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    Flow class breaking down Eagle Pose for beginnners. Start with reclined poses, working your way up to the full pose! Open shoulders and hips. Great for balance. Exploring new poses and focusing the mind.

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    With the cold winter and/or the stress, we have the tendency to close ourselves. So, this practice is perfectly designed to open your shoulders first in order to open your chest in a much more easy way with some basic back bends. What an amazing relieve!

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    Reach your Smiley Body to improve your Practice: Lately I realised that when we want to do things perfect, we get stuck in a pattern and it is difficult to move on. But when we relax the body and the mind and we take it more easy then the practice evolve in a nicer direction. In order to understand it more, I chose to focus on some hip openers the realm of the second Chakra and its water element.

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    Use this class when you want to build a lot of core strength without doing the traditional crunches and sit-ups. This class is a quick, yet extremely effective way to connect with your core and then use that connection to go deeper into arm balances. A strong core, supports your low back, keeps the entire spine healthy and can help with weight loss. Enjoy.

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    Often times, it isn't until we have lost something that we appreciate what we had. Unfortunately then it is too late. This class is designed to remind you to stay in the present moment so that you can be aware of all of the wonderful little gifts around you. The more you can learn to have gratitude on your mat the more that it will spill over into your everyday life. No matter when you are in your life, this class can be a reminder to enjoy every single second of your day and appreciate exactly what you have now. 

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    This practice is designed to help you deepen your Hanumanasana practice. We will be working on and around the Hanumanasana pose to open the hips and the muscle area to help deepen the practice of the pose.

    If you really interested in deepen your Hanumanasana practice, you can repeat this flow once, or twice a month, for a serious progress.

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    The ancient Indian mythology used the analogy of refining the mind and body from 'dross' to gold.

    This class is designed to help you move through the dark, thick, heavy parts of your body to find space, freedom and a sense of space. Use this class to refine and polish your mind, body and soul into it.

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    This class is perfect for those who sit for long hours and for runners, or if like me you are stiff in this area. We will recreate an energy flow around the IT band and all the Hip joint with awareness and some little tricks. Tested… it works!

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    A 15 minutes short class with movements and breath. You will unwind all the stiffness of the night, create a flow in the body and unleash the Prana, your life force, that will give you the juice to start your day shining and glowing