Vinyasa

The word vinyasa comes from Sanskrit words Nyasa which means ‘to place’ and Vi ‘in a specific way’. Vinyasa style practices are based on the specifically sequenced flows. The practice resembles to a story, it has a theme/focus, an opening/introduction, a development towards the focus, and a closing parts. It has either a peak pose where the practice progresses towards, or a focus theme, which the practice builds around. Vinyasa is a vigorous flowing practice, based on the proper alignment and breath/movement connection. Practice, while helping the body to become stronger, more flexible and in balance, mentally as the breath/movement connection progresses, the mind becomes calmer, clearer, more focused.

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    This is a flowy vinyasa practice that aims to work on activating the Anahata, Heart chakra, which is the 4th of 7 chakra system with a focus on backbending.

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    We need breath to work with the waves, open shoulders and strong arms to paddle, and bandhas to stand up and stay up on the surfboard. This session covers it all in 20 minutes!

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    Sun Salutations are the foundational flows of Yoga asana practice. Here, Todd breaks down the Surya Namaskar A into poses to explain the poses in detail and the mechanics of the flow. It is prepared to help both the new beginners and experienced practitioners who want to deepen their sun salutation practice.

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    In this practice, Todd focuses on the hips, working around them and finding some new openings in that area. The flow is intelligently and direct to the point sequenced, so that the practitioners can find new depth in their practice. / Todd, bu çalışmada kalçalara ve bu bölge çevresinde yeni bir açılım bulmaya odaklanıyor. Akış, doğrudan çalıştırılmak istenen bölgeye odaklanarak serilendiğinden, uygulayanlar çalışma sürecinde bedenlerinde yeni derinliklere ulaşabilme imkani bulabilirler.

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    If you are those who starts with 'I can not touch my toes, I can not bend forward', this is your practice. Todd focuses on the foundations of the forward folds and with a step by step explanations helps you work with your limits. / 'Parmaklarımla ayaklarıma değemiyorum, öne eğilemiyorum' diyenlerin ihtiyaçlarına odaklanan, doyurucu bir pratik arayanlar için hazırlanmış bir çalışma.

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    This practice focuses on the 2nd chakra with a vigorous and enlivening flow. / Ikinci Çakra olan sacral çakra'ya odaklanan ve bu çakra'nın çevresinde olup özellikle etkilediği bölgelere yoğunlaşan bir akış.

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    This practice focuses the root chakra with a strong flow to activate the chakra area. / Kök Çakra'ya odaklanan, ve bu çakra'nın çevresinde olup özellikle etkilediği bölgelere yoğunlaşan bir akış

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    Second of the introductory series prepared for those who are new to yoga-asana practice, and vinyasa flow system. / Yoga-Asana çalışmasina yeni başlayanlar için pratiğin ve vinyasa akış sisteminin temellerinin adım adım açıklamalarla verildiği serinin ikinci çalışması.

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    This introductory practice is prepared for the vinyasa novices to set up the foundations with step-by-step information of practice./ Vinyasa'ya yeni başlayanlar için detaylara önem verilerek adım adım ilerleyen bir çalışma

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    Warrior poses are great to strengthen the legs, increase the all over body resistance and balance. Interwoven with the sun salutations, warrior flow helps to enliven the body and to free the energy. / Savaşçı pozları, bacakları güçlendirmek, bedenin genel direnç ve dengesini arttırmak için birebirdir. Özellikle güneşe selamlarla örülü canlı bir akışla, bedende canlılık ve enerjinin açığa çıkmasını sağlar.