Vinyasa

The word vinyasa comes from Sanskrit words Nyasa which means ‘to place’ and Vi ‘in a specific way’. Vinyasa style practices are based on the specifically sequenced flows. The practice resembles to a story, it has a theme/focus, an opening/introduction, a development towards the focus, and a closing parts. It has either a peak pose where the practice progresses towards, or a focus theme, which the practice builds around. Vinyasa is a vigorous flowing practice, based on the proper alignment and breath/movement connection. Practice, while helping the body to become stronger, more flexible and in balance, mentally as the breath/movement connection progresses, the mind becomes calmer, clearer, more focused.

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    Warrior poses are great to strengthen the legs, increase the all over body resistance and balance. Interwoven with the sun salutations, warrior flow helps to enliven the body and to free the energy. / Savaşçı pozları, bacakları güçlendirmek, bedenin genel direnç ve dengesini arttırmak için birebirdir. Özellikle güneşe selamlarla örülü canlı bir akışla, bedende canlılık ve enerjinin açığa çıkmasını sağlar.

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    Backbending can be fun! This practice is for those who want to stretch the spine and free the heart with a fast, and effective flow. Geriye açılmalar eğlenceli olabilir! Bu çalışma, omurgayı uzatıp, hızlı ve etkili bir akışla göğüs kafesine biraz özgürlük sağlamak isteyenler için...