Breath-Pranayama

Breath-Pranayama

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    In this class you can learn two simple technics for slowing down to breathe, lowering heart rate, and calming. the nervous system. Try this 4-7-8 example at work, or in bed. Always useful.

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    This practice focuses on the subtle quality of the Ether Element and when you need to connect with the subtle qualities of your own being, this practice is for you.

    The practice includes asana, Yoni mudra, pranayama and the mantra for Ether element

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    This practice focuses on the fluidity of Water Element and when you feel stuck and stiff both in your body and in your mind, and need connect with your own being, the water element in your body, the world and around you, this practice is for you.

    The practice includes hip opening asana, Jal Vardhak mudra, Pranayama and the mantra VAM for water element

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    This practice focuses on the grounding effect of Earth Element and when you need to ground and connect with your own being, the earth under your feet, and around you, this practice is for you.

    The practice includes asana, mudra, pranayama and the mantra LAM for earth element

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    When we are into stress it is difficult to find sanity back. With this short breathing practice, you can easily calm down to get back your balance. These exercises are not recommended for pregnancy. 

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    A simple exercise that will rebalance your energy to the present moment. A highly recommended Pranayama exercice to practice every day.

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    This practice is designed especially for the pregnant practitioners, however the practice is for all who need to cool down in the heat. The exercices have a cooling and soothing effect, and can be praciced on all terms from the beginning until the end of the pregrancy. On the first trimester it helps to calm down the nausea, and last trimester, helps deep breathing when it becomes difficult, because the baby is bigger and up on the belly. 

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    This Pranayama practice focuses on the stimulation of the 7 chakras. From my teacher Anodea Judith, it’s a good exercise to do in the morning to start your day with an amazing energy. It is also perfect before your asana practice to start moving the energy or before any meditation as a preparation. Enjoy!

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    This specific and focused practice prepares the whole body breath and mind to the day ahead. We move the body through asanas with clear explanations. with the pranayama tecnics we connect with our breath and awaken our system. After the practice you will feel ease in your movements energized in your body and clear and sharp in your mind. -The practice requires basic understanding of Bandhas pranayama tecnics and a simple hatha practice.

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    This sequence of pranayama exercises is prepared for those who would like to add pranayama practice to their daily yoga practice regularly.

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