At the beginning the yoga practice may seem intimidating and difficult. In order to help you to start, we have prepared a series of yoga videos for each style we offer on YogaUni.

Each video is prepared to help you prepare yourself to practice with a 60 minute Level 1 video.In these videos you will find the foundational information as well as the basic postures and sequences.

If you start practicing a yoga style and find out that this style is not exactly what you need, try another style. The beauty about yoga is that it can be designed for everyone. On YogaUni, we offer different styles so that you can mix your practice according to your needs, from a large spectrum. In other words, you can design your yoga practice, yourself.

If you need further details about poses, please check our Pose Center, there you will find videos for basic poses with detailed explanations.