Anger is the result of negative emotions like frustration, sadness, jealousy. Stuck in a vicious pattern, we cannot see clear through Anger. With this movement and breathing practice done regularly, you will lift the veil of Anger to see the real problem and activate your inner healer. These exercises are not recommended for pregnancy. 

When we are into stress it is difficult to find sanity back. With this short breathing practice, you can easily calm down to get back your balance. These exercises are not recommended for pregnancy. 

A simple exercise that will rebalance your energy to the present moment. A highly recommended Pranayama exercice to practice every day.

Sadece bedeni içten serinleten değil, gergin hissettiğimizde de bizi rahatlatan bir nefes/pranayama çalışması

Ateş nefesi ile başlayıp ses rezonansı tekniği ile meditasyona taşıyan her gün uygulayabileceğiniz, sizi güne hazırlayan genel bir nefes pratiği.