This practice focuses on the subtle quality of the Ether Element and when you need to connect with the subtle qualities of your own being, this practice is for you.

The practice includes asana, Yoni mudra, pranayama and the mantra for Ether element

This practice focuses on the Air Element and when you feel at the loss of your breath and space both in your body and in your life, and need connect with your own being, the air element in your body, the world and around you, this practice is for you.

The practice includes hip opening asana, Hridaya mudra, Pranayama and the mantra YAM for water element