In this class you can learn two simple technics for slowing down to breathe, lowering heart rate, and calming. the nervous system. Try this 4-7-8 example at work, or in bed. Always useful.

'Nefes çalışması içermeyen bir yoga çalışması, eksik kalır' diyor Mey Elbi. Bu videoda, hem nefesin, hem de yaşam enerjimizin nasıl bizi desteklediğini anlatıyor, Pranayama çalışmaları ve bu çalışmaların yaşamımızdaki yeri üzerine güzel ve faydalı bilgiler paylaşarak, kısa bir meditasyonun ardından sinir sistemimizi rahatlatan, merkezleyen nefes çalışmalarına bizi taşıyor. Kare Nefes-Nadi Shodana-Sitali-Brahmari

Bedeninin kendi iç arınmasını nefesinle desteklemeye yardımcı olacak bir Pranayama - Nefes çalışması seti.

Genel olarak enerijini yükseltici bu nefes çalışmasında Viloma Pranayama tekniğini uygulayacağız. Bu nefes uygulaması, anksiyete ve gerginliği, sinir sistemini rahatlatarak azaltır, dengeleyicidir. Bedeninle zihnin arasındaki iç uyumu bulmana yardımcı olan bu çalışmayı sabah saatlerinde ve gün içinde odaklanmak için uygulayabilirsin

This practice focuses on the subtle quality of the Ether Element and when you need to connect with the subtle qualities of your own being, this practice is for you.

The practice includes asana, Yoni mudra, pranayama and the mantra for Ether element

This practice focuses on the Air Element and when you feel at the loss of your breath and space both in your body and in your life, and need connect with your own being, the air element in your body, the world and around you, this practice is for you.

The practice includes hip opening asana, Hridaya mudra, Pranayama and the mantra YAM for water element

This practice focuses on the heating and energizing effect of Fire Element and when you need to connect with your Fire element, and the fire within, this practice is for you.

The practice includes asana, Surya mudra, pranayama and the mantra RAM for earth element

This practice focuses on the fluidity of Water Element and when you feel stuck and stiff both in your body and in your mind, and need connect with your own being, the water element in your body, the world and around you, this practice is for you.

The practice includes hip opening asana, Jal Vardhak mudra, Pranayama and the mantra VAM for water element

This practice focuses on the grounding effect of Earth Element and when you need to ground and connect with your own being, the earth under your feet, and around you, this practice is for you.

The practice includes asana, Pritvi mudra, pranayama and the mantra LAM for earth element

Anger is the result of negative emotions like frustration, sadness, jealousy. Stuck in a vicious pattern, we cannot see clear through Anger. With this movement and breathing practice done regularly, you will lift the veil of Anger to see the real problem and activate your inner healer. These exercises are not recommended for pregnancy.