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Nefes-Pranayama

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On The Go Videoları Göster
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    This practice focuses on the grounding effect of Earth Element and when you need to ground and connect with your own being, the earth under your feet, and around you, this practice is for you.

    The practice includes asana, Pritvi mudra, pranayama and the mantra LAM for earth element

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    Anger is the result of negative emotions like frustration, sadness, jealousy. Stuck in a vicious pattern, we cannot see clear through Anger. With this movement and breathing practice done regularly, you will lift the veil of Anger to see the real problem and activate your inner healer. These exercises are not recommended for pregnancy. 

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    A simple exercise that will rebalance your energy to the present moment. A highly recommended Pranayama exercice to practice every day.

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    Sadece bedeni içten serinleten değil, gergin hissettiğimizde de bizi rahatlatan bir nefes/pranayama çalışması

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    Ateş nefesi ile başlayıp ses rezonansı tekniği ile meditasyona taşıyan her gün uygulayabileceğiniz, sizi güne hazırlayan genel bir nefes pratiği.

     

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    This practice is designed especially for the pregnant practitioners, however the practice is for all who need to cool down in the heat. The exercices have a cooling and soothing effect, and can be praciced on all terms from the beginning until the end of the pregrancy. On the first trimester it helps to calm down the nausea, and last trimester, helps deep breathing when it becomes difficult, because the baby is bigger and up on the belly. 

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    Herkesin yapması ve öğrenmesi gereken bizi depresyondan ve stresten koruyan postürümüzü ve duruşumuzu düzeltmemize yarayan nefes tekniği.

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    This Pranayama practice focuses on the stimulation of the 7 chakras. From my teacher Anodea Judith, it’s a good exercise to do in the morning to start your day with an amazing energy. It is also perfect before your asana practice to start moving the energy or before any meditation as a preparation. Enjoy!

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    Nadi Shodana, Sama Vritti ve Ujjayi nefesleri içeren bir çalışma

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    This specific and focused practice prepares the whole body breath and mind to the day ahead. We move the body through asanas with clear explanations. with the pranayama tecnics we connect with our breath and awaken our system. After the practice you will feel ease in your movements energized in your body and clear and sharp in your mind. -The practice requires basic understanding of Bandhas pranayama tecnics and a simple hatha practice.

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