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On The Go Videoları Göster
  • 24.06.2018
     

    This practice focuses on the heating and energizing effect of Fire Element and when you need to connect with your Fire element, and the fire within, this practice is for you.

    The practice includes asana, Surya mudra, pranayama and the mantra RAM for earth element

  • 24.06.2018
     

    This practice focuses on the fluidity of Water Element and when you feel stuck and stiff both in your body and in your mind, and need connect with your own being, the water element in your body, the world and around you, this practice is for you.

    The practice includes hip opening asana, Jal Vardhak mudra, Pranayama and the mantra VAM for water element