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Pilates

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On The Go Videoları Göster
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    This class is for everyone! We'll focus on those neglected but oh so important areas of the body such as the hands and the feet as well as a 'butt burner' to aid in balance. This class is split into 3 parts so you can do the entire thing or if you're pressed for time pick and choose. This is a great class for the mature adult, anyone recovering from an old ankle, knee or hip injury and aids with improving balance.

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    Küçük pilates topu ile vücuttaki tüm detay kasları çalıştırmayı hedeflediğimiz orta seviyeli bir çalışma

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    This class is for everyone! We'll focus on those neglected but oh so important areas of the body such as the hands and the feet as well as a 'butt burner' to aid in balance. This class is split into 3 parts so you can do the entire thing or if you're pressed for time pick and choose. This is a great class for the mature adult, anyone recovering from an old ankle, knee or hip injury and aids with improving balance.

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    This class is a fun, challenging and creative adaptation of the Pilates Mat and Reformer repertoire. By utilizing the Pilates principles in a weight-bearing position you'll challenge your postural alignment, bones of the lower extremity and proprioception.

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    For pilates enthusiasts with limited time. A practice for strength, and working on the balance between expansion and control.

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    What may appear simple is in actuality a deep and controlled practice that sets you up for all levels of Pilates. This flexion-less class opens the front of the body while strengthening the side and back body. This is great for beginner's to obtain clarity for body placement and alignment as well as seasoned practitioners to go back to basics and review the foundations.
    "It's in simplicity where depth comes" Rael Isacowitz

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    Güçlü bir karın ve bel ile yapamayacağımız hiçbir hareket yoktur. O halde core bölgemizi güçlendirelim

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    Oturduğunuz yerden bedende biriken stresten özgürleşmek için yapabileceğiniz basit üst beden egzersizleri

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    Elastik bant yardımı ile kaslara direnç egzersizi yaptırıyoruz.

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    Egzersizden önce veya bitiminde oluşan laktik asidi vücuttan atmak için mutlaka açma-germe yapılması gerekir. Bu pratiği yaparak, çalışmalarınızın kalitesinin arttığını göreceksiniz.

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