Alexis has been trained in various styles of yoga: YogaWorks, Power Yoga, Anusara Yoga, and Ashtanga Yoga. She draws from all of these styles when giving a session. She designs her sessions to be intelligent, focused, strong, and with a lot of humor thrown in to keep the practice light. Alexis also uses this as her inspiration when giving her 200 hour yoga alliance certified Yoga Programs.
Alexis practices because she loves seeing people experience their bodies and emotions again or for the first time. She truly enjoys sharing the power of yoga with people and getting to be a part of the way that it shapes their lives and world perspectives. Watching people become the very best that they can be, growing strong in their bodies and more open and compassionate in their lives is actually the greatest gift of practicing yoga. She wakes up every morning happy to go to her job.
Alexis says, "I practice because I have to. When I practice I'm able to move through my life with a bit more grace and ease. Practicing and studying yoga influences the way that I relate to the world and the relationships that I have. It makes me feel healthy, energized, and more balanced both physically and mentally. My inspiration comes from the people around me. Whether it's having a dinner with new people and trying to see the world through their eyes, or practicing with an experienced master who shows me a new paths, there is inspiration all around us. Remembering how very little we really know and understand, keeps me open to fresh, open to new ideas and hopefully living a little bit more fully, present, and conscious every day."
You can find Alexis either in group sessions and Master sessions at YogaSala, sharing her knowledge thru YogaUni, or at various private locations and workshops.
Get to know yourself better as we work through core exercises to learn how to get compact in your poses. Great for forward folding.
This class is excellent to work core muscles to gain more understanding of work in your hips. Feel some new muscles working and stretching in this fun class
Sometimes it's really good to take it down, slow it down and observe the more subtle energies moving in your body. This pranayama and meditation practice combines with a supported asana encourages us to turn our inner gaze to these subtleties.
You need blocks or a chair to put your legs on for this practice
If your daily life goes around sitting and working behind a desk, a computer, this is your ideal practice for you
If your daily life goes around sitting and working behind a desk, a computer, this is your ideal practice.
In this practice, the theme is focused around the physicality of deepening the Gomukhasana, Cow Face pose.
The focus will be on two elements of the pose; Crossing the legs on top of each other while opening the back of the pelvis, and opening the shoulders and arms to come into the full expression of the pose.
We use our hands & feet all day, but do very little to take care of them. This classes uses new techniques to bring range of motion back into these areas of the body and incorporates them into a great total body flow. Perfect class if you have been at the desk too long or standing too much
Try a totally new pose! We start warming by feet and hands to get rid of work related stress then move into nice backbends to create a wonderful feeling fron head to toes.
This practice focuses on opening the shoulders, chest and creating more space and mobility around the area.
Like anything else in life, there is a natural progression to the way things evolve. Today we will be more through the hips in a way that lets the pelvic region unfold properly to then access the hamstrings at a very deep level
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