Uzmanlar

Alexis 
Gulliver (ENG)

Alexis has been trained in various styles of yoga: YogaWorks, Power Yoga, Anusara Yoga, and Ashtanga Yoga. She draws from all of these styles when giving a session. She designs her sessions to be intelligent, focused, strong, and with a lot of humor thrown in to keep the practice light. Alexis also uses this as her inspiration when giving her 200 hour yoga alliance certified Yoga Programs.

Alexis practices because she loves seeing people experience their bodies and emotions again or for the first time. She truly enjoys sharing the power of yoga with people and getting to be a part of the way that it shapes their lives and world perspectives. Watching people become the very best that they can be, growing strong in their bodies and more open and compassionate in their lives is actually the greatest gift of practicing yoga. She wakes up every morning happy to go to her job.

Alexis says, "I practice because I have to. When I practice I'm able to move through my life with a bit more grace and ease. Practicing and studying yoga influences the way that I relate to the world and the relationships that I have. It makes me feel healthy, energized, and more balanced both physically and mentally. My inspiration comes from the people around me. Whether it's having a dinner with new people and trying to see the world through their eyes, or practicing with an experienced master who shows me a new paths, there is inspiration all around us. Remembering how very little we really know and understand, keeps me open to fresh, open to new ideas and hopefully living a little bit more fully, present, and conscious every day."

You can find Alexis either in group sessions and Master sessions at YogaSala, sharing her knowledge thru YogaUni, or at various private locations and workshops.

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On The Go Videoları Göster
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    No matter what your practice is like (advanced or beginner) we all tend to forget about our side body. This short & sweet class takes you right into your side body over and over again to help release your entire spine. Great if you are looking for low back relief.

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    This class is wonderful when you are feeling disconnected from your center due to the craziness of everyday life. We will start by connecting to our core and then use that to transition through a soft flow that will leave feeling refreshed and renewed by the end of class. Well-rounded to give you just a little bit of what you need, in our to feel great like you deserve.

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    This class is perfect for anyone who sits all day or does a sport that tightens up the front body. Thru a series of lunges we will move deeper and deeper to lengthen the fronts of the thighs. Additionally we will stay off the wrists and use the core so really good if you recovering from a shoulder or wrist injury

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    This practice is an amazing way to break out of our patterns of always moving in a linear way. We will use spinal movements to draw energy up the spine and release blockages in the energetic body. If you want a fluid practice that helps promote a vibrate lymph system. This is the class for you. Little different then my usual classes but really enjoyable.

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    If you want to work your butt a little bit, this is the class for you. We start by some simple exercises to bring a little fire into the hips. Then we work our way up into some nice standing poses before coming down to stretch it all out. Perfect class when you want to get in both your yoga class and burn a few calories. This class burns about 200 calories so then you can enjoy your next meal.

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    This class starts on the hands and knees to prepare the body then we warm up quickly by engaging the core. This is a fun, fast way to work and stretch into your whole body. The idea is to stretch the body, the breath, and your mind.

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    We will learn the 5 different types of thoughts as outlined by Patanjali and do a meditation

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    Want to work on your posture? Free up more space in your spine? At the same time create more strenght? This is a great class to slowly build this type of strenght and flexibility while seizing the moment to get most out of every moment of your life.

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    Pray for peace. we are microcosm of macrocosm. When there is confusion all around you this is a practice to help you to change your inner world. So you can reflect more pece, love and compassion in you life. With Surya Namaskaras we offer this class to our loved ones and our sleves.

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    Simple Sweet Sensation' Begginners guide to an easy meditation. Can be done when you want to start meditating but don't know where to start.