Canlı Yayın


Gulliver (ENG)

Alexis has been trained in various styles of yoga: YogaWorks, Power Yoga, Anusara Yoga, and Ashtanga Yoga. She draws from all of these styles when giving a session. She designs her sessions to be intelligent, focused, strong, and with a lot of humor thrown in to keep the practice light. Alexis also uses this as her inspiration when giving her 200 hour yoga alliance certified Yoga Programs.

Alexis practices because she loves seeing people experience their bodies and emotions again or for the first time. She truly enjoys sharing the power of yoga with people and getting to be a part of the way that it shapes their lives and world perspectives. Watching people become the very best that they can be, growing strong in their bodies and more open and compassionate in their lives is actually the greatest gift of practicing yoga. She wakes up every morning happy to go to her job.

Alexis says, "I practice because I have to. When I practice I'm able to move through my life with a bit more grace and ease. Practicing and studying yoga influences the way that I relate to the world and the relationships that I have. It makes me feel healthy, energized, and more balanced both physically and mentally. My inspiration comes from the people around me. Whether it's having a dinner with new people and trying to see the world through their eyes, or practicing with an experienced master who shows me a new paths, there is inspiration all around us. Remembering how very little we really know and understand, keeps me open to fresh, open to new ideas and hopefully living a little bit more fully, present, and conscious every day."

You can find Alexis either in group sessions and Master sessions at YogaSala, sharing her knowledge thru YogaUni, or at various private locations and workshops.

Stil Seçiniz
Fayda Seçiniz
Seviye Seçiniz
Süre Seçiniz
On The Go Videoları Göster
  • 30.07.2016

    If you want to work your butt a little bit, this is the class for you. We start by some simple exercises to bring a little fire into the hips. Then we work our way up into some nice standing poses before coming down to stretch it all out. Perfect class when you want to get in both your yoga class and burn a few calories. This class burns about 200 calories so then you can enjoy your next meal.

  • 30.07.2016

    This class starts on the hands and knees to prepare the body then we warm up quickly by engaging the core. This is a fun, fast way to work and stretch into your whole body. The idea is to stretch the body, the breath, and your mind.

  • 25.05.2016

    We will learn the 5 different types of thoughts as outlined by Patanjali and do a meditation

  • 25.05.2016

    Want to work on your posture? Free up more space in your spine? At the same time create more strenght? This is a great class to slowly build this type of strenght and flexibility while seizing the moment to get most out of every moment of your life.

  • 31.03.2016

    Pray for peace. we are microcosm of macrocosm. When there is confusion all around you this is a practice to help you to change your inner world. So you can reflect more pece, love and compassion in you life. With Surya Namaskaras we offer this class to our loved ones and our sleves.

  • 01.03.2016

    Simple Sweet Sensation' Begginners guide to an easy meditation. Can be done when you want to start meditating but don't know where to start.

  • 01.03.2016

    Flow class breaking down Eagle Pose for beginnners. Start with reclined poses, working your way up to the full pose! Open shoulders and hips. Great for balance. Exploring new poses and focusing the mind.

  • 23.11.2015

    Use this class when you want to build a lot of core strength without doing the traditional crunches and sit-ups. This class is a quick, yet extremely effective way to connect with your core and then use that connection to go deeper into arm balances. A strong core, supports your low back, keeps the entire spine healthy and can help with weight loss. Enjoy.

  • 23.11.2015

    Often times, it isn't until we have lost something that we appreciate what we had. Unfortunately then it is too late. This class is designed to remind you to stay in the present moment so that you can be aware of all of the wonderful little gifts around you. The more you can learn to have gratitude on your mat the more that it will spill over into your everyday life. No matter when you are in your life, this class can be a reminder to enjoy every single second of your day and appreciate exactly what you have now. 

  • 22.11.2015

    This practice is designed to help you deepen your Hanumanasana practice. We will be working on and around the Hanumanasana pose to open the hips and the muscle area to help deepen the practice of the pose.

    If you really interested in deepen your Hanumanasana practice, you can repeat this flow once, or twice a month, for a serious progress.