Alexis has been trained in various styles of yoga: YogaWorks, Power Yoga, Anusara Yoga, and Ashtanga Yoga. She draws from all of these styles when giving a session. She designs her sessions to be intelligent, focused, strong, and with a lot of humor thrown in to keep the practice light. Alexis also uses this as her inspiration when giving her 200 hour yoga alliance certified Yoga Programs.
Alexis practices because she loves seeing people experience their bodies and emotions again or for the first time. She truly enjoys sharing the power of yoga with people and getting to be a part of the way that it shapes their lives and world perspectives. Watching people become the very best that they can be, growing strong in their bodies and more open and compassionate in their lives is actually the greatest gift of practicing yoga. She wakes up every morning happy to go to her job.
Alexis says, "I practice because I have to. When I practice I'm able to move through my life with a bit more grace and ease. Practicing and studying yoga influences the way that I relate to the world and the relationships that I have. It makes me feel healthy, energized, and more balanced both physically and mentally. My inspiration comes from the people around me. Whether it's having a dinner with new people and trying to see the world through their eyes, or practicing with an experienced master who shows me a new paths, there is inspiration all around us. Remembering how very little we really know and understand, keeps me open to fresh, open to new ideas and hopefully living a little bit more fully, present, and conscious every day."
You can find Alexis either in group sessions and Master sessions at YogaSala, sharing her knowledge thru YogaUni, or at various private locations and workshops.
This is a flowy vinyasa practice that aims to work on activating the Anahata, Heart chakra, which is the 4th of 7 chakra system with a focus on backbending.
This practice focuses on the 2nd chakra with a vigorous and enlivening flow. / Ikinci Çakra olan sacral çakra'ya odaklanan ve bu çakra'nın çevresinde olup özellikle etkilediği bölgelere yoğunlaşan bir akış.
This guided meditation practice is prepared for those who only have 10 minutes to meditate. / Yönlendirmeli 10 dakikalık kısa bir meditasyon çalışması
This practice focuses the root chakra with a strong flow to activate the chakra area. / Kök Çakra'ya odaklanan, ve bu çakra'nın çevresinde olup özellikle etkilediği bölgelere yoğunlaşan bir akış
Second of the introductory series prepared for those who are new to yoga-asana practice, and vinyasa flow system. / Yoga-Asana çalışmasina yeni başlayanlar için pratiğin ve vinyasa akış sisteminin temellerinin adım adım açıklamalarla verildiği serinin ikinci çalışması.
This introductory practice is prepared for the vinyasa novices to set up the foundations with step-by-step information of practice./ Vinyasa'ya yeni başlayanlar için detaylara önem verilerek adım adım ilerleyen bir çalışma
Sometimes we need to look at the world upside down. This practice, while strengthening the body with a well rounded and energetic flow, prepares the practitioner for the headstand and shoulderstand. / Bazen dünyaya tersten bakmaya ihtiyaç duyarız. Bu çalışma, bedeni güçlendirip canlandırırken, baş ve omuz duruşlarına hazırlayan, enerjik bir pratik isteyenler için hazırlandı.
Warrior poses are great to strengthen the legs, increase the all over body resistance and balance. Interwoven with the sun salutations, warrior flow helps to enliven the body and to free the energy. / Savaşçı pozları, bacakları güçlendirmek, bedenin genel direnç ve dengesini arttırmak için birebirdir. Özellikle güneşe selamlarla örülü canlı bir akışla, bedende canlılık ve enerjinin açığa çıkmasını sağlar.
Backbending can be fun! This practice is for those who want to stretch the spine and free the heart with a fast, and effective flow. Geriye açılmalar eğlenceli olabilir! Bu çalışma, omurgayı uzatıp, hızlı ve etkili bir akışla göğüs kafesine biraz özgürlük sağlamak isteyenler için...
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