Alexis has been trained in various styles of yoga: YogaWorks, Power Yoga, Anusara Yoga, and Ashtanga Yoga. She draws from all of these styles when giving a session. She designs her sessions to be intelligent, focused, strong, and with a lot of humor thrown in to keep the practice light. Alexis also uses this as her inspiration when giving her 200 hour yoga alliance certified Yoga Programs.
Alexis practices because she loves seeing people experience their bodies and emotions again or for the first time. She truly enjoys sharing the power of yoga with people and getting to be a part of the way that it shapes their lives and world perspectives. Watching people become the very best that they can be, growing strong in their bodies and more open and compassionate in their lives is actually the greatest gift of practicing yoga. She wakes up every morning happy to go to her job.
Alexis says, "I practice because I have to. When I practice I'm able to move through my life with a bit more grace and ease. Practicing and studying yoga influences the way that I relate to the world and the relationships that I have. It makes me feel healthy, energized, and more balanced both physically and mentally. My inspiration comes from the people around me. Whether it's having a dinner with new people and trying to see the world through their eyes, or practicing with an experienced master who shows me a new paths, there is inspiration all around us. Remembering how very little we really know and understand, keeps me open to fresh, open to new ideas and hopefully living a little bit more fully, present, and conscious every day."
You can find Alexis either in group sessions and Master sessions at YogaSala, sharing her knowledge thru YogaUni, or at various private locations and workshops.
Use this quick class as a way to strengthen all of your core muscles. Not just the front body but the sides and back as well. This will help to keep your spine strong and healthy and minimize pressure in your low back. This class will help to improve all of your other poses and off the mat give you better posture. This can also be used before another class to warm up the body.
If the answer is yes, this is the perfect class for you. Or are you recovering from a shoulder injury? Use this short class to build rebuild upper body strength. We keep it simple but effective. Learn how to engage all of muscles of your upper body to help build a solid foundation for more challenging arm balances.
This practice is aimed to focus on legs and especially to the hamstrings with a vigorous yet meditative flow sequenced around the Sun Salutations.
This is a flowy vinyasa practice that aims to work on activating the Anahata, Heart chakra, which is the 4th of 7 chakra system with a focus on backbending.
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