Ray began practicing yoga in 1995 to help recover from an injury, and has been teaching since 1999. A licensed Massage therapist and certified advanced manual therapist, he also incorporates what he learned working with native healers/plants in Peru, his travels to India, osteopathy, and study of Wudang Kung Fu in China. His style continues to evolve, staying free from formality and tradition, seeking the most efficient and effective techniques in the pursuit of optimisation. All levels, all chakras. He is the author of Weightlessness and a book of poems called Bones For Joy.
A solid flow with some deeper poses, this sequence focuses on alignment and safely opening the body from head to toe. It is a good class for people looking to improve their yoga fundamentals and explore mindfulness in movement.
A nice gentle flow that's based in the classical Gymnastics and Martial art's warm up. Great way to start the day, prepare for a sport, or get your joints and muscles ready for a deeper Hatha Yoga practice.
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