Tesen (ENG)

Styles: Dharma; Lila; Bhava; Rasa

His Inspiration:"You are only limited by the ways you imagine the possibilities."
Dr. Gopala Aiyar Sundaramoothy

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On The Go Videoları Göster

    Please either take the 20 mins warm up practice before taking this practice, or practice your own warm up practice. This practice does not contain a warm-up, you will direcly dive in to the deep hip opening sequence.


    This fun and informative practice focuses on hip openers and funky inversions. Be prepared to practice strong and deep, be prepared to learn how to mount and dismount and be prepared to have fun!