Canlı Yayın
Michael J. Stewart (ENG)
Hatha Yoga

This practice is being designed to provide an understanding of bandhas. Bandhas are seals that allow us to build a relationship towards the movement of prana and its containment.
By following the instructions, connected with the breath and focused on how the inner body responds to the practice, one can improve on feeling the bandhas over time. Repeated practice on the bandhas helps to have a better understanding and a natural engagement during asana and pranayama practices.