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Breaking Down Barriers
Alexis Gulliver (ENG)
Vinyasa

This fast paced, active class is designed to help you move forward in your live. When something either an emotion, a situation, or something in your physical body is leaving you feeling stuck and stagnant, this is just the class to get you motivated and moving again. Think of this a quick detox where it is an energetic detox or a physical detox, leave what you don’t need on the mat after this class. We move through simple twists and get more and more complex.