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Cooling breath for Pregnancy
Stephanie Sayegh (ENG)
Nefes-Pranayama

This practice is designed especially for the pregnant practitioners, however the practice is for all who need to cool down in the heat. The exercices have a cooling and soothing effect, and can be praciced on all terms from the beginning until the end of the pregrancy. On the first trimester it helps to calm down the nausea, and last trimester, helps deep breathing when it becomes difficult, because the baby is bigger and up on the belly.